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A short, supportive education and guidance session to help you understand what’s happening in your body and know where to start without overwhelm.
This package includes:
✓ 60-minute 1:1 session – personalized guidance and support
✓ Symptom review – what your body may be telling you
✓ Understanding what’s normal vs what needs further support
✓ 3–5 practical action steps – nutrition, lifestyle, and stress support
✓ 5-day email check-in – gentle follow-up to keep you on track
✓ 7-Day Wellness Kickstart Guide – simple, actionable habits to start immediately
A short, supportive education and guidance session to help you understand what’s happening in your body and know where to start without overwhelm.
This package includes:
✓ 60-minute 1:1 session – personalized guidance and support
✓ Symptom review – what your body may be telling you
✓ Understanding what’s normal vs what needs further support
✓ 3–5 practical action steps – nutrition, lifestyle, and stress support
✓ 5-day email check-in – gentle follow-up to keep you on track
✓ 7-Day Wellness Kickstart Guide – simple, actionable habits to start immediately