It's a pleasure to meet you! Let's work together to achieve your health and wellness goals by identifying the root cause of your symptoms and finding the best evidence-based solutions.
Hello,
My name is Bushra, and I am your Metabolic Balance Coach.
Achieving optimal health and wellness is not merely a dream but a reality that can be attained with guidance and support. As a personalized, experienced professional nutrition counsellor, I am committed to helping you unlock your true potential and overcome health challenges that come your way. With my evidence-based and holistic approach, you can trust that I will provide you with the most accurate and beneficial direction tailored to your needs. We will embark on a journey towards a healthier and happier you!
As a certified holistic nutritional consultant and hormone-balancing coach, I help clients overcome hormonal imbalances, digestive issues, weight loss, and symptoms of perimenopause and menopause. I validate symptomatology findings and offer coaching and advice on addressing imbalances through nutrition, lifestyle changes, and supplementation. During our sessions, I will focus on your nutrition, lifestyle, exercise, emotions, medications, lab results, food intolerances, sleep patterns, and other factors affecting your health. I will provide a step-by-step guide to ensure you understand what is happening in your body and how to manage it.
AREAS OF FOCUS
Hormonal support - hypothyroid, PCOS, PMS, irregular periods, migraine/headache and acne.
Metabolic support- blood pressure, cholesterol, blood sugar, fatty liver and weight loss.
Digestive support - constipation, diarrhea, bloating, gas, GERD and IBS.
Gut health support - allergy, anxiety, parasite, candida, SIBO, leaky gut and inflammation.
Peri/Menopausal support -hot flashes, mood swings, joint pain, hair loss, vaginal dryness, managing stress, optimizing sleep quality, boosting energy levels and enhancing mental focus.
Understanding lab test results that clients provide me to validate symptomatology findings and make clients more informed about nutrition, lifestyle, and supplementation recommendations.
Meal plans suitable for an individual.
Do not hesitate to contact me with any questions or assistance.
MenoNutriSolutions helps women who want to…
Balance their hormones so they can feel WAY better.
Take control of peri/menopausal symptoms to LIVE comfortably and confidently.
Stop feeling bloated, too FULL or like their digestion isn’t working.
Sleep restfully, without waking up MULTIPLE times in the night.
Eliminate joint pain to MOVE with ease and effortlessness.
Manage healthy blood sugar, blood pressure, and cholesterol levels to ENSURE a healthy life.
Identify food that triggers allergies, inflammation, migraines, and headaches so that AVOID consuming them.
Provide Nutrition Counselling Coverage.
Equitable Life, Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc, Great-West Life, Blue Cross Alberta, League, Industrielle Alliance – Assurance et Services Financiers Inc., Canada Life and Sunlife. Some insurance providers offer a Health/Flex Spending Account.
IS THIS YOU?
You wish you would have started caring for yourself earlier and feel like it’s too late.
You can’t deal with stress, or you might collapse from feeling overwhelmed.
Want to know how to enter your peri/menopausal years feeling better?
Want to identify foods that trigger peri/menopausal symptoms and learn what to eat instead?
Suffer from gas, bloating, IBS, heartburn, inflammation, diarrhea and constipation.
Want to know how to sleep better, reduce anxiety, joint pain, and cholesterol and balance blood sugar?
Want to improve blood pressure, mood, bad breath, body odour and dry skin.
Experience emotional, anxious, or irritable outbursts more frequently than before.
Want to increase energy and need professional help to guide and support you.
